Frequently Ask Questions

Body therapy uses a set of techniques that seek, through breathing, massage and movement of the human body, to integrate and harmonize three fundamental components: body, mind and emotions. The final search, if there is one, would be to integrate deep aspects of ourselves, understand what happens to us and find ways for the body to express itself and its needs to be heard, since the body sometimes manifests symptoms that interfere with our lives. everyday.
It is very important to keep in mind that body therapy does not replace any psychological or medical treatment, although it can be very useful in conjunction with these processes.

The person arrives for the consultation.
Brief introductory conversation.
We moved to the stretcher and worked together.
Brief conversation.
End

1.30 hs. aproximadamente.

In a traditional massage, one person massages and the other receives. There are innumerable massage techniques but we can say that massage is a path in one direction only. Someone gives and someone else receives.
On the other hand, a Body Treatment is a space that is created between the person who comes to be treated and the therapist, it is something that is done between two people, and the search is different.
In a body therapy session, the therapist is attentive to the internal movements of the body, and tries to follow these changes (breathing, emotional or nervous system), to bring the body to its freest and healthiest state.

It depends on the reasons why you need a treatment.
If it is a physical problem: Back, neck and lower back pain, shoulders, elbows and wrists, hips, etc. Migraines, digestive problems and sports injuries.
Or if it is a psychological disorder: stress, anxiety, depression, insomnia, post-traumatic stress disorder, etc.
Each person brings a different experience. Even so, the benefits and approach will be multiple, but to make a general list, we could say that:
You will sleep better, you will be able to see more clearly the situation you are in, you will allow the body to do its job by removing stress and anxiety from the environment, you will obtain more focus and better muscle recovery, just to name a few.

En Barcelona en el barrio de Poblenou.